Ingredients: Black tea Orange Pekoe grade

Cup Characteristics: Smooth with Ceylon character, distinct oaky notes.

Options: Add milk and sugar.

Benefits: Black tea is a lot more flavourful and caffeine-laden than its counterparts which do not enjoy this amount of oxidation. Drinking black tea is also help to reduce cardiovascular problems, prevent cancer and lower risk of diabetes.

Fun to know: Lover’s Leap (a western tea estate) is one of the best tea gardens in Sri Lanka. During its peak season (Feb/Mar) this estate’s production is characterized by a delightful flavour that is astringent and lively. The best weather for producing quality tea is highlighted by cool nights, dry weather and bright sunny days. These conditions force the tea bush to expend all its energies into the new growth leaves giving the tea its best flavour.